Stefano Villa 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
315
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
July 16, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 24 | 136 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 136 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 138 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 141 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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