Stefano Villa 5000m row
5,000m
Meters
18:12.2
Time
1:49.2
Pace
371
Calories
179
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
July 17, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000m | 1:49.2 | 269 | 1224 | 29 | 179 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 171 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 | 180 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 29 | 184 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 29 | 193 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 30 | 194 |
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Workout Graph
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