Stefano Villa v1:00/r...4 row
2,473m
Meters
8:39.2
Time
1:44.9
Pace
194
Calories
172
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,350m |
| Overall Time | 13:09.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 101 |
July 20, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.2 | 2,473m | 1:44.9 | 303 | 1341 | 31 | 172 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 133 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 33 | 178 | |
| r: 1:30 | 292m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 33 | 187 | |
| r: 1:30 | 281m | ||||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 33 | 190 | |
| r: 1:30 | 304m | ||||||
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3×750m rec 1.30