Stefano Villa 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 113 |
August 02, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 23 | 133 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 129 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 131 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 135 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 136 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 138 |
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Workout Graph
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