Stefano Villa 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
August 11, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 23 | 164 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 154 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 165 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | 171 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | 177 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 184 |
| 30:00.0 | 0 | 184 |
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Workout Graph
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