Stefano Villa 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 96 |
October 20, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 27 | 169 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 26 | 158 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 164 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 169 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 175 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 181 |
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Workout Graph
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