Stefano Villa 10000m row
10,000m
Meters
46:23.2
Time
2:19.1
Pace
574
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
October 25, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000m | 2:19.1 | 130 | 746 | 21 | 123 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 125 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 22 | 122 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 21 | 123 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 22 | 122 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 22 | 123 |