Stefano Villa 6000m row
6,000m
Meters
24:42.5
Time
2:03.5
Pace
390
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 96 |
November 10, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 6,000m | 2:03.5 | 186 | 938 | 26 | 151 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 117 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 131 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 28 | 162 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 28 | 168 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 | 180 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 24 | 150 |
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Workout Graph
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2000m warm up + 3000m at goal pace + 1000m cool down. Finishing session for the C2 Endurance Challenge 6000m [8 - 14 november]