Stefano Villa 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 93 |
November 25, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 24 | 132 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 127 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 131 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 132 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 135 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 136 |
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Workout Graph
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