Stefano Villa 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 104 |
November 30, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 26 | 168 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 154 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 163 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 170 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 176 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 181 |
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Workout Graph
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