Stefano Villa 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 03, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 24 | 134 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 127 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 | 139 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 137 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 137 |
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Workout Graph
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