Stefano Villa v5000m/3:00r...3 row
15,000m
Meters
58:37.5
Time
1:57.2
Pace
1022
Calories
181
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,902m |
| Overall Time | 1:07:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1745 |
| Drag Factor | 111 |
December 04, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:37.5 | 15,000m | 1:57.2 | 217 | 1047 | 26 | 181 | |
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 172 | |
| r: 3:00 | 612m | ||||||
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 26 | 182 | |
| r: 3:00 | 616m | ||||||
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 190 | |
| r: 3:00 | 674m | ||||||
| r1,902m |
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Workout Graph
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