Stefano Villa 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
December 09, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 145 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 153 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 164 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 165 |
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Workout Graph
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