Stefano Villa 16000m row
16,000m
Meters
1:02:32.5
Time
1:57.2
Pace
1089
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 109 |
December 11, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.5 | 16,000m | 1:57.2 | 217 | 1046 | 26 | 173 |
| 12:41.6 | 3,200m | 1:59.0 | 208 | 1014 | 26 | 167 |
| 12:36.5 | 6,400m | 1:58.2 | 212 | 1029 | 26 | 166 |
| 12:31.1 | 9,600m | 1:57.3 | 217 | 1045 | 26 | 169 |
| 12:25.8 | 12,800m | 1:56.5 | 221 | 1061 | 26 | 179 |
| 12:17.5 | 16,000m | 1:55.2 | 229 | 1087 | 27 | 186 |
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Workout Graph
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