Stefano Villa v2000m/3:00r...4 row
8,000m
Meters
29:49.4
Time
1:51.8
Pace
576
Calories
180
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 41:49.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
December 14, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.4 | 8,000m | 1:51.8 | 250 | 1161 | 28 | 180 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 28 | 168 | |
| r: 3:00 | 633m | ||||||
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 28 | 178 | |
| r: 3:00 | 627m | ||||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 28 | 183 | |
| r: 3:00 | 625m | ||||||
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 28 | 189 | |
| r: 3:00 | 647m | ||||||
| r2,532m |
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Workout Graph
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