Stefano Villa v3:00/r...5 row
4,695m
Meters
17:11.5
Time
1:49.8
Pace
346
Calories
171
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 29:11.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 109 |
December 21, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.5 | 4,695m | 1:49.8 | 264 | 1208 | 29 | 171 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 129 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 170 | |
| r: 3:00 | 633m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 180 | |
| r: 3:00 | 630m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 185 | |
| r: 3:00 | 660m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | 190 | |
| r: 3:00 | 665m | ||||||
| r2,588m |
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Workout Graph
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