Stefano Villa 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 126 |
December 27, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 24 | 141 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 134 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 140 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 141 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 143 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 147 |
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Workout Graph
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