Stefano Villa v500m/2:00r...6 row
3,000m
Meters
10:12.6
Time
1:42.1
Pace
239
Calories
143
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 22:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
December 28, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 3,000m | 1:42.1 | 329 | 1431 | 34 | 143 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 159 | |
| r: 2:00 | 387m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 170 | |
| r: 2:00 | 387m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 176 | |
| r: 2:00 | 386m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 180 | |
| r: 2:00 | 398m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 183 | |
| r: 2:00 | 407m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | 185 | |
| r: 2:00 | 419m | ||||||
| r2,384m |