Stefano Villa 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
January 04, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 24 | 139 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 137 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 139 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 141 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 142 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 145 |
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Workout Graph
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