Stefano Villa v500m/1:00r...5 row
2,500m
Meters
8:25.1
Time
1:41.0
Pace
203
Calories
186
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 13:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 115 |
January 05, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,500m | 1:41.0 | 340 | 1468 | 34 | 186 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 179 | |
| r: 1:00 | 168m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 183 | |
| r: 1:00 | 167m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 186 | |
| r: 1:00 | 173m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 190 | |
| r: 1:00 | 173m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 190 | |
| r: 1:00 | 191m | ||||||
| r872m |
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Workout Graph
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