Stefano Villa 15:00 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 05, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 24 | 125 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 116 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 127 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 130 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 127 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 129 |
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Workout Graph
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