Stefano Villa 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
January 07, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 28 |
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