Stefano Villa 30:00 row
8,020m
Meters
30:00.0
Time
1:52.2
Pace
576
Calories
175
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
January 09, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020m | 1:52.2 | 248 | 1152 | 27 | 175 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 165 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 174 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 181 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 | 186 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 28 |
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Workout Graph
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