Stefano Villa v500m/2:00r...8 row
4,000m
Meters
13:30.0
Time
1:41.2
Pace
326
Calories
182
Heart Rate
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 29:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 124 |
January 14, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 4,000m | 1:41.2 | 337 | 1460 | 33 | 182 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 171 | |
| r: 2:00 | 393m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 175 | |
| r: 2:00 | 383m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 180 | |
| r: 2:00 | 382m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 182 | |
| r: 2:00 | 387m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 186 | |
| r: 2:00 | 395m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 186 | |
| r: 2:00 | 384m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 188 | |
| r: 2:00 | 380m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 190 | |
| r: 2:00 | 417m | ||||||
| r3,121m |
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Workout Graph
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