Stefano Villa 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 19, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 284 | 21 | 118 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 21 | 112 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 23 | 120 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 22 | 119 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 22 | 119 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 22 | 123 |