Stefano Villa 6000m row
6,000m
Meters
23:51.7
Time
1:59.3
Pace
400
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 20, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 22 | 154 |
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 22 | 142 |
| 4:46.5 | 2,400m | 1:59.3 | 206 | 1008 | 22 | 149 |
| 4:46.4 | 3,600m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 4:46.3 | 4,800m | 1:59.2 | 206 | 1009 | 22 | 160 |
| 4:45.5 | 6,000m | 1:58.9 | 208 | 1015 | 23 | 164 |