Stefano Villa 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 21, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 21 | 120 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 116 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 119 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 119 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 122 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 125 |