Stefano Villa v500m/1:00r...6 row
3,000m
Meters
10:10.3
Time
1:41.7
Pace
241
Calories
181
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 16:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 109 |
January 26, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 3,000m | 1:41.7 | 333 | 1444 | 33 | 181 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 170 | |
| r: 1:00 | 193m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 176 | |
| r: 1:00 | 175m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 181 | |
| r: 1:00 | 161m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 185 | |
| r: 1:00 | 154m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 186 | |
| r: 1:00 | 157m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 187 | |
| r: 1:00 | 182m | ||||||
| r1,022m |
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Workout Graph
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