Stefano Villa 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
304
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 28, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 21 | 128 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 119 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 | 125 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 128 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 134 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 | 135 |