Stefano Villa 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 105 |
January 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 212 | 24 | 131 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 111 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 23 | 118 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 | 126 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 25 | 151 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 25 | 149 |
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Workout Graph
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