Stefano Villa 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 31, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 22 | 136 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 127 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 131 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 138 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 142 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 142 |