Stefano Villa v1:00/1:00r...10 row
3,007m
Meters
10:00.0
Time
1:39.7
Pace
248
Calories
179
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 105 |
February 01, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 34 | 179 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 170 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 173 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 177 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 178 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 181 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 184 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 187 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 189 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 189 | |
| r: 1:00 | 224m | ||||||
| r1,967m |
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Workout Graph
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