Stefano Villa v3000m/2:00r...3 row
9,000m
Meters
33:39.3
Time
1:52.1
Pace
645
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 39:39.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 07, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.3 | 9,000m | 1:52.1 | 248 | 1153 | 26 | ||
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 26 | 176 | |
| r: 2:00 | 407m | ||||||
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 26 | 188 | |
| r: 2:00 | 363m | ||||||
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 26 | 193 | |
| r: 2:00 | 393m | ||||||
| r1,163m |