Stefano Villa 15x0:30/0:30r row
2,347
Meters
7:30.0
Time
1:35.8
Pace
197
Calories
181
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,748 |
| Overall Time | 15:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 392 |
| Drag Factor | 138 |
February 09, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,347 | 1:35.8 | 397 | 1576 | 36 | 181 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 177 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 178 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 182 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 183 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 185 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 185 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 186 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 188 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 189 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 189 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 191 |
| r1,401 |
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Workout Graph
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