Stefano Villa 15:00 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
February 12, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 125 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 118 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 119 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 126 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 130 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 135 |
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Workout Graph
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