Stefano Villa 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 120 |
February 18, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | 126 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 113 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 120 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 146 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 124 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 129 |
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Workout Graph
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