Stefano Villa v1000m/5:00r...2 row
1,500m
Meters
4:59.6
Time
1:39.8
Pace
125
Calories
182
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 14:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 109 |
February 22, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 35 | 182 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 33 | 175 | |
| r: 5:00 | 1,094m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 37 | 189 | |
| r: 5:00 | 1,098m | ||||||
| r2,192m |
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Workout Graph
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