Stefano Villa 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 108 |
February 22, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 23 | 119 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 115 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 114 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 122 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 121 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 127 |
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Workout Graph
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