Stefano Villa 10x1:00/1:00r row
3,035m
Meters
10:00.0
Time
1:38.8
Pace
250
Calories
163
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Drag Factor | 121 |
March 01, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 35 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 180 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 183 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 185 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 188 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 188 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 189 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 190 |
| r1,787m |