Stefano Villa 5000m row
5,000m
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
176
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 109 |
March 05, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000m | 1:52.0 | 249 | 1156 | 28 | 176 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 170 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 28 | 176 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 28 | 168 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 177 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 29 | 190 |
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Workout Graph
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