Stefano Villa 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 30, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 19 | 111 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 110 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 19 | 108 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 19 | 111 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 19 | 115 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 19 | 114 |