Stefano Villa 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
April 08, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 21 | 115 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 113 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 113 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 21 | 120 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 | 118 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 21 | 114 |