Stefano Villa 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
May 30, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 22 | 126 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 124 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 124 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 128 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 128 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 130 |