Stefano Villa 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 01, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 838 | 304 | 23 | 134 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 135 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 | 130 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 23 | 137 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 | 134 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 | 138 |