Stefano Villa 30:04 row
7,610m
Meters
30:04.7
Time
1:58.5
Pace
511
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 03, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,610m | 1:58.5 | 210 | 1022 | 26 | 176 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 164 |
| 15:50.8 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 173 |
| 23:46.1 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 180 |
| 30:04.7 | 1,610m | 1:57.5 | 215 | 1041 | 26 | 188 |