Stefano Villa 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
June 14, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | 134 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 129 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 134 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 133 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 136 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 141 |
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Workout Graph
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