Stefano Villa 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
June 25, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 21 | 117 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 112 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 116 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 119 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 118 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 122 |
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Workout Graph
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