Stefano Villa 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 27, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 24 | 170 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 153 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 164 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 171 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 178 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 186 |