Stefano Villa 16x0:30/0:30r row
2,229m
Meters
8:00.0
Time
1:47.6
Pace
188
Calories
167
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 114 |
August 10, 2022 11:48:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 36 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 71 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 173 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 178 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 178 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 180 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 181 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 181 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 182 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 182 |
| 0 | 152 | |||||
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.