Stefano Villa 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
August 15, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 21 | 121 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 123 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 123 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 121 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 120 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 122 |
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Workout Graph
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